Resources to support PE or Exercise at Home

Robert Emmets GAA Challenges

 

 

 

Robert Emmets Boys Easter Skills Challenge

Robert Emmets Girls Easter Skills Challenge

GoNoodle

All class levels

GoNoodle is a really easy and good way to get kids moving. Popsico… Pop pop sico! 

 

 

 

 

https://www.gonoodle.com/

Notes: Free

 

Joe Wicks The Body Coach is hosting daily PE lessons at 9:00 on his YouTube channel – Link Below

 

 

Active homework

Stick on your favourite upbeat playlist and try out these exercises one after the other. To give yourself a bigger challenge, do each circuit twice or three times or more!

Session 1 – 5 x 25 Session 2 – legs moving Session 3 – up and down
  1. 25 jumping jacks
  2. 25 squats
  3. 25 seconds run on the spot
  4. 25 push ups
  5. 25 seconds plank
  1. 30 seconds run on the spot
  2. 30 seconds high knees
  3. 30 seconds jumping jacks
  4. 30 seconds butt kicks
  5. 30 seconds jog on the spot
  1. 30 seconds jumping jacks
  2. 30 seconds mountain climbers
  3. 30 seconds run on the spot
  4. 30 seconds plank
  5. 30 seconds burpees!